Boost your energy and immunity | Wudang Zidong

3 to 5 minutes in the morning and evening relieve sore and blood eyes relieve forehead pan reli neck shoulder and back fan improve digestive [Music] function improve heart and lung function nine times each side [Music] improve spine flexibility and reduce neck and back fan boost your energy and Immunity improve internal circulation and remove garbage 36 to 72 times every morning increase abdominal strength strength and reduce abdominal fat improve spinal flexibility three to six times each side chest opening and closing [Music] exercises improve blood circulation to the [Music] liver imprr blood circulation to the heart and lungs relieve lower back [Music] pan Rel hip [Music] fan 20 seconds one time each side 3 to six times a day [Music] improve blood circulation and open up blockage of meridians strengthen heart and lung function lose [Music] weight lower high blood pressure 10 to 20 minutes a day e gong suitable for [Music] spring relus and hearing loss Rel tooth egg Rel eye [Music] redness 24 times each s did you know that spring is the best season for Li care D the circulation of whole body she promote y she rise and grow this is the best way to protect your Li and spring and please keep your mood open and do not kill animals three to four seats every morning [Music] ruinous hearing large ear egg and any other ear problems 3 to 5 minutes in the morning and evening after 40 years of age the spleen function decreased and the skin left nutrient and yellow PR the wo find remote the absortion of nutrient in the small intestine transport to the skin make the skin white and moist 3 to 5 minutes in the morning and evening do you want to improve your eyesight rub Bea in your [Music] farm 81 times clockwise each side every day in the spring if you have an attack of ritis nasal congestion and itching press emn [Music] points 3 to 5 minutes each side as an old Chinese saying go shake it every day and you will lie to 99 helps you relax your body and mind lower your blood pressure sleep better and digest better 15 to 30 minutes a day