7 Things That Are Destroying Your Kidneys | Dr. Mandell

Your kidneys work around the clock filtering your blood, balancing fluids and electrolytes, helping regulate blood pressure, and removing waste from your body—but certain everyday habits can place unnecessary stress on them over time. In this video, Dr. Alan Mandell explains 7 common things that may be harming your kidneys, including dehydration, excess sugar, processed foods, frequent NSAID use, processed meats, energy drinks, and excessive protein intake. You’ll also learn simple ways to support healthy kidney function through better hydration, smarter food choices, regular movement, and healthier daily habits. Kidney problems can develop quietly, so protecting these important organs early is one of the smartest things you can do for your long-term health.