7 LOẠI NƯỚC UỐNG GIÚP NGĂN NGỪA NHIỆT MIỆNG VÀ NỔI MỤN VÀO NHỮNG NGÀY NẮNG NÓNG

Welcome back to my channel This is where I share healthy recipes to make you healthy, beautiful and delicious Today I'm going to share 6 types of juice to make your skin beautiful, healthy and moisturized Before I start, I notice a problem that many people are misunderstanding That is not all juice is good, especially fruit juice Fruit juice is not good for health because it contains a lot of sugar I will explain to you in more detail in another video Here you just need to imagine that when you eat oranges, you can only eat about 1 or more than 1 But for orange juice, a glass of orange juice, we have to squeeze from 4 to 5 or even 7 or 8 oranges So the amount of sugar in the body will be a lot So you need to pay attention when choosing juice to drink The 6 recipes that I share today not only help you beautiful skin but also good for health Good for digestion, balance vitamins and minerals in the body For juice, you don't have to follow the recipe or adjust it like making cakes For groups of raw materials, it's okay to be a little over the top For me, I will divide the ratio of vegetables, fruits and fruits to squeeze So as not to drink too much sugar into the body Although this is natural sugar, too much sugar is not good for health The ratio I usually drink in a glass of juice will be First, vegetables and fruits with less sugar, then fruits with a lot of sugar and finally spices However, there will be some fruits with a lot of water, so I am flexible to make it suitable If you just drink, you can reduce the ratio of vegetables and increase the ratio of fruits to make it easier to drink Remember to prioritize fruits with less sugar The first recipe, a refreshing start and has a very beautiful red color That is the combination of watermelon, cucumber and lemon In this group, there is no vegetable, so it will be very easy to drink for those who are new to the juice of fruit These 3 ingredients are also very easy to find, so try it right away I cut the watermelon into squares like this to fit the press The same goes for the cucumber Watermelon belongs to the water group, but it also has a lot of sugar So I combined it with cucumber to limit the amount of sugar in the juice In addition, there is a lemon to balance the taste This lemon I have peeled and seeded Now I will squeeze The second recipe, a very strange but very refreshing taste I accidentally read this red juice in a book And I combined it to suit my taste You can try it That is the combination of papaya, green apple, cucumber and a little orange Normally, I would combine it with lime But today, unfortunately, I couldn't find any lime, so I replaced it with a little orange I cut the papaya into squares like this to fit the press Cut the apple and remove the seeds And a little cucumber I will add a little of this cucumber because it is very sweet The orange will peel and remove the seeds This white layer is squeezed in the same way It's okay For the juice, you should choose organic vegetables We will squeeze it to feel safer Now is my favorite step That is pouring the juice into the glass jar The yellow color is very beautiful The third recipe, this recipe will not have vegetables However, it will have a lot of fibers Especially necessary to boost immune system, skin is always healthy and young That is the combination of papaya and orange Normally, you drink orange to boost your immune system, right? But there is a fact that papaya has a C content of 4 times that of orange And in papaya, there is not as much sugar as in orange I will squeeze 3 papaya and 1 orange Please remove this seed Because this seed is not good for the press We will cut the apple in half After cutting it into pieces like this, I will squeeze it That is the combination of purple cabbage, cucumber, red apple and ginger Here I choose red apple because purple cabbage and cucumber do not have a clear taste So I choose red apple to make it sweeter Now I will squeeze the orange For ginger, you just choose a little to balance the taste Not much The fifth recipe is the combination of celery To be honest, this is the most difficult to drink But some people really like it This also depends on the taste of each person But you know, celery has a lot of vitamins such as K, C, A, B9, Magnesium, Calcium, Calcium, etc. But it is very low in calories and good for the immune system So you should try it This time is in a 16-day period, so I can't find a large celery That one is easier to drink, this small celery is more bitter So I reduced the amount of celery Instead of that, I replaced it with purple cabbage This is a vegetable that you should try Because it has no taste and no smell So I combine them together That's why I don't give you any specific recipe Because you can flexibly transform your favorite food How to combine the ingredients at home How to make our favorite food the most delicious, the most suitable for the taste And most importantly, don't have too much sugar Now I'm going to squeeze this Just enough I really like the color green The sixth recipe, a very familiar and easy-to-drink recipe That is the combination of grapefruit and carrot I recommend this dish to those who have just started with juice You should try it We will take the ratio of grapefruit to carrot About 7.3 Now I will squeeze Although the ratio of grapefruit is more than carrot But the color of the carrot is darker So we see the juice is very dark Very beautiful So I introduced you to 6 types of juice Vegetable juice is good for health and skin Helps your skin always rosy and healthy There is one thing that I regret when making juice Is that people often leave the peel I advise you to use it to make soup or fried eggs Very delicious The peel of the pineapple and orange can be used to make the filling of the cake But today I don't use much So I just use the peel of the pineapple and carrot Here you should try flavor 1, 2, 3, 6 More flexible And flavor 4, 5, you guys prioritize later Flavor 1 is watermelon, cucumber, with lemon Drink very cool Watermelon is a food that helps replenish water for the body very quickly And flavor 2 Flavor 2 is pineapple, green apple and pineapple, orange I really like this flavor It's kind of bright, aromatic, characteristic If there is lemon, it will be much better And flavor 3 is guava and orange This dish is combined from 2 familiar fruits And easy to drink, so I find it very delicious And flavor 4 is the combination of purple cabbage, cucumber, red apple and ginger This dish is very beautiful Has the taste of ginger I find it easier to drink than celery Flavor 5 is the combination of celery, guava, cucumber, apple and lemon This dish is true to the green color of the vegetables Dark green color Although it is more difficult to drink than other flavors But if you try to combine it with guava like me It will be extremely easy to drink And flavor 6 is the combination of grapefruit and carrot I like this flavor from color to flavor If you like this flavor, please comment below Good luck