Hello, I'm Genryu from Shirogane.
I'm glad to have Mr. Eto Madoguchi on the show.
Thank you for having me.
Mr. Eto has swollen and tired legs today.
Today, I'm going to give you a lymphatic massage that relieves the swelling and fatigue of your legs.
Please remember this and do it yourself.
Then you can take care of yourself.
I hope you can do this with me today.
Let's get started.
I'm going to start with 49.5.
First, I'm going to peel off the skin.
Use your thumb and index finger to lift the skin.
I'm going to peel off the skin around the collarbone.
This part is relatively soft, isn't it?
Yes, it doesn't hurt much.
If you have a lot of lymph here, it feels like you have a lot of lymph here.
This part is also soft.
If you peel off the skin, the lymph will be absorbed here, around the collarbone.
It's like this.
First, peel off the skin around the collarbone like this.
Next, I'm going to do the hip joint.
I'm going to peel off the skin around the trapezius like this.
You can afford it.
The lymph is clogged here, so it's okay.
You can peel off the skin like this.
This is the first step.
Next, I'm going to peel off the lymph around the collarbone.
First, I'm going to peel off the lymph around the collarbone.
I'm going to peel off the lymph around the trapezius, so let's do it together.
I'm going to put my thumb on the rim of the collarbone.
Hold it down like this.
If it's hard, put the lymph up like this.
Hold it down and let it flow out at the point where it stops.
It feels good.
Be bold here.
I'm going to get hit here.
It's right in the middle.
I'm going to get hit here, so I'm going to let it flow out here.
I'm going to get hit here.
Next, I'm going to do the spine.
First, put your feet on a table or a bed like this.
You can also put your feet on a chair.
I'm going to make a shape like this in front of me.
I'm going to put this under my bones.
I'm going to press my fingers into my body as it is.
If you're stuck, it's going to hurt a lot.
I'm going to hit it, pull it, hit it, and return it.
I'm going to change places little by little.
If you use your own weight, it won't be that hard.
It hurts when you use force.
Use your body as much as you can.
Do you feel like the hard part is loosening up?
I don't feel like I'm losing much.
I think you can see that the hardness is going away.
I think you can see that it's getting lighter and lighter.
I feel like I'm losing my resistance.
If that's gone, it's over.
Okay, let's go back and check.
But if you touch it, it's completely different from the left.
I haven't done it on the right yet, but it's still there.
It's soft.
If you can do it up to this point, it's okay.
I'm surprised.
It's 47.5 centimeters.
It's 2 centimeters.
How is it?
I feel like my left leg is lighter.
I feel like it's flowing smoothly.
It's a crushed lymph.
And if it's clogged up to the neck, it comes out of the hip joint and flows into here.
It's not recovered, and it's clogged up around the hip joint again.
I think the collarbone around step 1 is also important.
This is where you first peel off the skin and let it flow.
It hurts a lot when I do it.
Do you have a lot of lymph in your body?
I have a lot of lymph in my body.
You're just doing it by yourself, aren't you?
If I do it by myself, I'll be beaten if I look down on it.
So I do it little by little.
The tip is to do it at least once a day after taking a bath.
If you have a lot of lymph in your body, do it twice a day in the morning and at night.
This will improve the flow of lymph.
Please try it.
This is Eto-san, who took a video with me today.
I put a link to Eto-san's Marubi channel in the summary section.
He introduces Oita's people, delicious food, and various places.
I also introduced the first-bone exercise to improve back pain on the Eto-Madoguchi channel for the first time.
You can only see it on the Eto-Madoguchi channel.
Please take a look at the Eto-Madoguchi channel and try it.
See you again.
Goodbye.
