30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 5: Grounding

Welcome to day five of the 30-day, five-minute daily meditation practice. Let's begin in a comfortable seated posture, crossed leg on your mat or a cushion, keeping your spine straight, shoulders relaxed away from the ears, palms facing down on your knees, keeping your eyes closed, taking a deep breath in and let it out through your mouth, taking another deep breath in and letting it out audibly through your mouth, taking a deep breath in and let it out completely, now bringing your attention to the natural rhythm of your breath, inhaling in through your nostrils and exhaling it out, inhaling deeply into your belly, effortlessly and exhaling it out completely. As you inhale and exhale, guiding your breath to your sit bones, the part of your body which is in contact with the surface you are sitting on. With every exhalation, your sit bones feels more grounded as you continue to breathe, guiding your breath towards your sit bones, allowing your breath and your sit bones to make you feel stable and rooted on the surface you are on. Every breath is helping you ground yourself through your sit bones in your truth, every breath helps you draw stability from the ground, the earth, the surface you are on, becoming aware of your entire body on the surface you are on, bringing gentle movement into your fingers and toes and slowly whenever you feel ready, opening your eyes. Thank you for practicing with me today.