30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 4: Sound of the Breath

Welcome to day four of the 30-day, five-minute daily meditation practice. Let's begin in a comfortable seated cross-legged posture, on the mat, on a cushion, keeping your spine straight, shoulders relaxed away from the ears, keeping your face relaxed, palms facing down on your knees, gently closing your eyes, taking a deep breath in and exhaling it out completely, another deep breath in and exhale, deep breath in and exhale, breathing in a natural rhythm now, bringing your attention and your awareness to the sound of your breath, without forcing a sound as you inhale and exhale, as you try to focus on the sound of your breath, it almost feels like you're looking inward, allowing the sound of your breath to guide you inward, allowing yourself to embrace the calm you feel when you try to focus on the sound of your breath, staying here for a few moments with the sound of your breath, without manipulating it, gently bringing your attention to the sounds around you, becoming aware of the surface you are sitting on, bringing gentle movement into your fingers and toes and whenever you feel ready, slowly opening your eyes. Thank you for joining me today.