Meet Your Spirit Guides In The Crystal Cave _ Powerful Guided Meditation Connect To Your Soul Group.

Finding a comfortable position, placing your hands in your lap or gently on your knees and when you're ready, slowly close down your eyes. Focus all of your attention on your breathing, noticing every rise and fall of your chest. Feel the breath expanding your tummy as you breathe in, filling yourself up with air and life force energy. Feel your body and mind relaxing, As you focus on your breath, sinking deeper and deeper into a place of inner peace and rest. With eyes remaining closed, place your attention on your feet. Feel your energy moving to the soles of your feet. Feel yourself now standing on the soft, damp sand on the bank of a river. You can feel the pressure of the sand. As it rises up to meet your feet, it feels cool and pleasant as you squish your toes further into the sand. Take the attention off your feet and look out across the wide river that is before you. On each side, the riverbanks are laced with tropical trees, draping their long vines into the water below. Birds sing with delight. As they dart and weave amongst the trees, golden dragonflies glisten as their fast-moving luminescent wings take them to the surface of the river, catching any small bugs landing on the water. The sandy banks are dotted with big smooth light-colored rocks, perfect for capturing any water from the high tide and offering a suitable position for a sun-baking lizard. You notice beyond the river that there is a massive mountain on the far side. It stands grand and tall, covered with lush thick foliage and tall ancient trees. This is a perfect day. The water is a delightful temperature. The sun is shining its radiant energy on everything it touches. And is being filtered by the beautiful trees that hang over the river. The river is not too deep, and right now it is perfectly still and ideal for us to cross. We enter the water, allowing the coolness to move up our body as we take each step slowly and intentionally, enjoying each sensation Of moving our physical body into the water. As we acknowledge the brilliance of this place, close we feel to nature, to Source and Mother Earth, peace we feel in this moment. Such a feeling of oneness, a connection that is filling your heart right now. With every breath you take, you feel more and more open to the beauty around you. And how easily you fit here, natural in nature, beautiful in the beauty, a part of this magnificence. You look around at the overhanging trees, the leaves are iridescent and vibrant green. You notice how divine the trees look as they move so slightly with the gentle breeze, It looks bright and sparkly as the sun shines upon it. Like diamonds on the surface, butterflies all around, some even landing on you as you walk slowly into the water. This place is like heaven on earth, a magical river. As you merge your entire body into the water, everything tingles, like your skin is alive with energy. You lay back, Feeling your arms unfolding from your sides. And your hands opening, you feel safe and supported by the water as you float, deeply trusting that you will be delivered by the water to the other side of the river in perfect time. As you float, you feel your heart expanding as gratitude for this magnificent place fills your body. This feeling reminds you of all the things you have in life to be grateful for. Feeling thankful for your ears that hear, for the receptors in your skin that allow you to feel, for your nose that smells the clean fresh air. Grateful for every moment you feel this kind of peacefulness, for nature and the beauty of it all, for the water, for the sun, the trees and birds. The sky grateful for your fantastic body, thankful for every moment of calm, every moment of connection and healing. As you float closer to the opposite riverbank, you notice a stream that is branching off from the main river and you begin to flow down this channel, feeling totally safe and completely in love with the nature surrounding you. You notice that the sides of the stream you're floating down are covered in crystals with a variety of colors and shapes as the crystals seem to be lining the sides of the stream. You stand up now to the crystal stream. It leads you into a massive open cave filled with the most giant crystals you have ever seen. Looking around you are in awe of what you have found. And the energy in this place continue to the very back of the cave and notice a circle of enormous crystals shaped like armchairs and a pit in the middle that looks like it may be for a fire. You choose a crystal chair to sit in and as soon as you do, the fire in the middle ignites and offers you warmth and light as hard as crystal typically is. This chair suddenly feels like it perfectly fits your body and offers energy that feels comfortable and soft and relaxing. You sit enjoying the energy of the chair and the warmth of the fire. Members of your soul group come to join you. They are your soul family, your guides, your helpers or angels. There may be one or many. You may see them, feel them, or hear them, or simply have a sense that they are there now. Introduce themselves to you gently and in a loving manner that is perfect for you at this time. You are safe in every moment, completely protected by the crystal energy. Only that which is in your highest good and best interest will reveal itself to you. And only when you are ready to receive it, they may choose to sit around in the other crystal chairs or not. Maybe friends or relatives in high places or others you know from other spaces and times. Loving family to you, interested in your life and one with source love and light just as you are. You may spend some time getting to know them. Receiving answers to any questions, feeling their divine loving presence, they are here to show you how much they love you and how you are adored and appreciated. We'll ring a bell after 10 minutes and guide you by appreciation of this opportunity to experience them. Any messages you received you will remember when you come out of this meditation. When you are ready. Stand up from your crystal chair. And begin to walk out of the cave stream. Water is deep enough. As you float back down the stream, feel the balance in your body. Trust within you how the experience has opened you to a new revelation or understanding. You have expanded. Your body move into the water of the river now. See the vibrant green trees overhanging on either side of the river. Feel the soft light from the sun as it rests on your shoulders. You float effortlessly and swiftly all the way back the riverbank where you started. You walk up the sandy bank and sit on a perfect large flat rock overlooking the river once again. Take a deep breath, feeling your skin zinging as the water has invigorated your body. And given you extra energy, take another deep breath, feeling the energy inside your physical body now, all the way back to your physical experience now, way back with new insight and revelation. When you come out of this meditation, if you feel so inclined, you may wish to write down your experiences in your journal or in the video's comments section. Ready, gently wiggle your fingers and toes. Bringing your attention all the way back to this moment right now and when you're ready you can slowly open your eyes. This is Jess Shepherd from Rising Higher Meditation and Music. Thank you for spending these moments with me. My love and appreciation flows out to you.