DoctorOz: Christie Brinkley's Pro-Aging Secrets for Radiant Skin

Question for the entire audience. How many of you hate revealing your age? Hands up. Yeah. Most of you are honest. Rarely do you want to reveal your age. It turns out these days, it's something we all struggle with. But my next guest says your age is not something to hide. Instead, it's something to celebrate. Supermodel, actress, and entrepreneur, Christie Brinkley is proud to be 63. And she's found the key to healthy aging. She looks the same, the same, since the peak of her career over 40 years ago. Today, Christy's here to share her best pro-aging secrets with you. That's what she calls it, pro-aging. I want you to stay tuned because later, during free class day, we are revealing Christy's essential beauty regimen to help you look your very best. Please welcome my friend, Christy Brinkley. You look wonderful. You look wonderful. Thank you for coming back on. Oh, thank you for having me. I like everything about you. I like your attitude, your approach, what you do. It's so refreshing to me. First of all, the age issue. I asked my audience, you probably saw backstage. Yes. Most women were a little reluctant about talking about their age. You're very open about yours. So what do you say to women who are reluctant to share the truth about how old they are? Be grateful you're alive. Thank you. Bye. I mean... Every single day is a day to cherish and celebrate and so I'm just so grateful for every day I have, you know? Good health is the foundation for everything else that you want to build on. Let's talk about pro-aging a little bit. It's an interesting term, you know, instead of anti-aging, how it's usually phrased. And pro-aging, basically for everybody, it celebrates that we're lucky to be where we are. It's not something you have to fight when you get older. Right. And, you know, I mean, I want to be healthy. When I feel good, I feel like I look better. And when I see something that works for me, I'm going to tell you about it, you know? Well, I appreciate you doing that. In fact, what we're going to do today, if it's okay, is walk everyone through what you actually do. Yes. You don't have to come on over. Perfect. You're right. You argue that the healthy... Techniques that you use start first thing in the morning and what you put in your body Dramatically affects what happens to your skin. So the first thing is the spicy morning breakfast cocktail now Yes, I was assuming there would be alcohol in this Of course immediately jumping in the day One day you can have it. But in the morning I like to think of food as fuel, and this is a high-octane way to rev up your engines, right? So when you drink a warm liquid, that's great for your digestion. All this is is warm water with fresh lemons squeezed into it. Those fresh lemons help cleanse and kind of clean you out. And yeah, okay. What's this stuff? I should have told you. I'm sorry. Uh-oh. Oh, gosh. Uh-oh. That's really hot. Maybe have some yogurt? Yes, I have some yogurt. What is this? That's cayenne pepper. Oh, my goodness. That's got some... My eyes are watering. I'm watering. Okay, well, that's cleaning out your... I guess we should have warned you. I'll just sip the water. Yes. When I make it, I don't put it quite that thick on the edges, okay? Just a little bit will really help you. And then... Okay, so... This is what I have every morning. I believe in a rainbow diet. The more colors you can get into your diet every day, the better off you are. They're antioxidant. They help fight the free radicals. They're great for your skin, your hair, you know, all the beauty things that you want. And they're great for your immunity. So, let me go one second. Are you giving me permission to ask this question? Okay, yes. I'm so impressed that you start your day off like this because you're doing all the things that I know have messaged to your skin that you care about them. Yes. The pro-aging you spoke of works elegantly. But a lot of women understand and say, you know what? I look great, except this little line right over here. And then they start putting this or that little needles in them. What do you think about that whole process? And at a personal level, obviously people respect you because you look wonderful. Is that a thing that you feel very comfortable with? What do you tell your friends when they ask you? You know, I'm a modern woman. I believe that, you know, if anything's bothering me, I'm going to fix it, you know? And so I tried Xeomin, and I, you know, am recommending that as a... Good way to deal with something. And I think that what's important, though, is I really want women not to feel pressured to do it. If you're aging gracefully, aging without anything, you know, all the more power to you. But if something's bothering you, don't feel like you can't go out and do something that will make you feel better. Yeah. Whatever you're doing is working. And what I really appreciate is your honesty. Oh. Because you're telling us what you're really doing. God bless you. Oh, well, thank you. All right. Now, when we come back, it is free class day. Professor Brinkley is revealing her essential beauty regimen that everyone can do at home right now. And guess what? It doesn't cost very much. Be right back. Thank you. We are back, and today is time for another free class day with one and only Christy Brinkley, leading the charge. She's here to teach you her essential beauty regimen to help you feel beautiful at any age. As Miss Christy says, her daughters help keep her young. Is that really true? Look at them, how beautiful they are. Aren't they gorgeous? It's all that sunblock. So I brought you students today who are all mother-daughter duos. We've got Deborah and Christina, welcome to the show, and Kim and Shaq. We have two generations of women celebrating their age. All right, first up. And this is really essential, is exfoliation, but we have to do it the right way. So, since you're such a pro, having visited the show so many times, I actually built you your own demo. Go ahead, Professor. Great. Okay. So, I have been exfoliating daily since I was about 19 years old. It's one of my best beauty secrets. And with it, this is skin, and we purposely put the blood vessels down here on the top, and you have multiple layers. Take it away. Yes. So, you know, what you want to exfoliate, you want to remove those dead skin cells from the surface. So you rub in a circular motion, right? And then you, this you're going to see now, I'm adding this so that you can see what actually happens is you're removing those dead skin cells. That, you know, this constant shedding of the skin cells and the daily exfoliation really, I think, They say men always look five years younger than women because of shaving. So let's not let them have that edge on us. Let's exfoliate as well. Should we actually do it? Please, you can do it on yourselves. How much do you take usually to exfoliate? About that, that's about right, you know, for the face. Shall I show you? And what's important is the direction that you're exfoliating in. Here we go. Dr. Oz is always such a good sport. So we're going to do... Circular motions, right? And come all the way into the nose, around. We're going to go around the forehead. I like to kind of really give a lot of pressure on the forehead as I go through because I feel like, you know, it just feels so good. I feel prettier already. Thank you, Bernie. The final tip. Has to do with a spray. And you argue if we have a full face of makeup on and you're in a hot environment, there's something you ought to do to just sort of resuscitate yourself. Yeah, I mean, for so many things. Like just for setting the makeup, after you put the powder on, sometimes it can have like a little bit of a ghostly powdery look. So you spray. Oh, I... Okay. I like that, actually. Now, does that feel great? Yes. That feels... Everyone try it. Go try it. Okay. If you're on an airplane... If you're on an airplane and... Now they're fighting. Now they're fighting. But here's the important thing about this is if you're on like an airplane and you do this, right? You think you're moisturizing. But actually, as it dries, it's going to wick the moisture from your skin. So you want to blot it. Oh, I like this. Just like this, so you're leaving, and this is a great tip before you put your moisturizer there. Now, look at how his skin glows, and if you do this before you moisturize, you're actually adding moisture to your moisturizer, but you have to do the spray, blot, moisturize. Christy, frankly, I adore having you on the show. Fantastic. And I love being here. You can find Christy's complete beauty regimen in all of the free Class Day videos at DrRoz.com. It's also on my app. Check it out. Millions of people have. You'll enjoy it, too. 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