What Does Ballet Do To Your Feet? (Science Explained)

Does ballet really ruin your feet for life? In this episode of the Ballet Science Podcast, host Dr. Caroline Simpkins breaks down the research on ballet foot injuries, pointe shoe biomechanics, bunions in dancers, and long-term foot health.

We take a deep dive into the physical demands of ballet, how pointe work affects foot structure, the hidden dangers of forcing turnout from the feet and ankles, and five evidence-based injury prevention strategies to protect your feet throughout your dancing career.

Whether you're a pre-professional dancer, parent, dance teacher, adult ballet student, or healthcare provider, discover what recent biomechanics research reveals about tissue adaptation versus overuse damage.