12 healthy and easy recipes ideal for losing weight without going hungry.

⏱️ 00:00 Chicken with Mediterranean Vegetables.

Chicken breast.
Mediterranean vegetables: Zucchini, bell pepper, onion, garlic, tomatoes, black olives, juice of half a lemon, and rosemary. Salt, pepper, and olive oil.

⏱️ 03:45 Green Beans with Ham.
Green beans, flat or round.
Potatoes.
Serrano ham.
Eggs.
Garlic.
Olive oil and salt.

⏱️ 06:37 Fish Fillet and Chickpea Salad.
Frozen fish fillets.
Salt.
Olive oil, lemon juice, garlic, and parsley.

For the salad:
Cooked chickpeas, tomato, red onion, cucumber. Olive oil, vinegar, lemon juice, salt, and pepper.

⏱️ 10:27 Stuffed Zucchini.
Two medium zucchini.
One onion.
One clove of garlic.
100g cooked ham.
150g spinach.
Two tablespoons cream cheese.
100g grated cheese.
Nutmeg, salt, and olive oil.

⏱️ 14:26 Rice with Beans.
Approximately 200g long-grain rice.
400g cooked beans.
200g pumpkin.
One cup of peas.
Onion.
Green bell pepper.
Garlic.
Tomatoes.
Olive oil, paprika, pepper, turmeric, and salt.

⏱️ 17:30 Baked Salmon with Vegetables.

Fresh or frozen salmon.
Lemon, garlic.
Broccoli, carrot, zucchini, red onion, cherry tomato.
Olive oil, salt, pepper, breadcrumbs.

⏱️ 8:53 PM Apple, cheese, and walnut salad.
Lettuce, apple, walnuts, fresh cheese.
Dressing: Plain yogurt, lemon juice, balsamic vinegar, olive oil, and salt.

⏱️ 10:28 PM Mediterranean-style chicken wings.
Chicken wings, 1.5 kg
Rosemary, garlic, lemon, olive oil, salt, pepper, and sugar.

⏱️ 12:28 AM Zucchini omelet.
Two small zucchini.
4-5 eggs.
Half an onion.
Cream cheese.
Olive oil, salt, and pepper.

⏱️ 27:08 Stewed Octopus with Potatoes

Approximately 600-800g cooked octopus

One onion

2-3 cloves of garlic

2 green bell peppers

2 ripe tomatoes

800g potatoes
50g frozen peas
150ml white wine
Bay leaf, olive oil, sweet paprika, salt, and pepper

⏱️ 31:13 Cauliflower with Garlic Oil and Paprika
Cauliflower
Garlic
Olive oil
Paprika
Eggs
Salt

⏱️ 33:29 Broccoli Salad
500g broccoli
Sun-dried tomatoes
Black olives

Red onion and mozzarella cheese.
Vinaigrette: Olive oil, lemon juice, honey, and salt.

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