Why Paneer Helps Weight Loss But Risks the Heart | Dr. Yashwant Explains

In this episode of 'Dr. Yashwant Explains', Dr. Yashwant Singh MBBS, DGO, FRM — founder of Veganism.org, with 25 years experience in clinical medicine and nutrition — explains why paneer cottage cheese helps weight loss through casein, CCK, GLP-1 and thermic effect, but full-fat palmitic acid can raise LDL ApoB and artery plaque risk, with heart-safe portion guidance.

Research cited:
Journal of Obesity and Metabolic Syndrome 2020 by Jae Moon and colleagues, PMC7539343;
Advances in Nutrition 2013 by Lise Bendtsen and colleagues, PMC3941822;
Foods 2018 by Ronan Lordan and colleagues, PMC5867544.


👨‍⚕️ About Dr. Yashwant Singh MBBS, DGO, FRM:
founder of Veganism.org — a non-profit research hub on health, nutrition and longevity;
he has spent 25 years in the field of women's health, researching and emphasizing the role of healthy eating throughout his clinical practice.

🌿Channel @VeganismOrg provides health tips and nutrition tips via videos presented in simple elementary manner.
The channel provides evidence-based health and nutrition information, and promotes vegan whole food plant-based diet.
We believe healthy food is the foundation of preventing and reversing lifestyle diseases such as obesity, heart disease, diabetes, cancer, PCOS and others.
We specialize in clinical plant nutrition for disease reversal and healthy aging.
Encouraging the age old philosophy of food as medicine, we break down the exact biological mechanisms of specific foods and superfoods