Vaganova Ballerina Diet! It is Not What You Think!

Hello Everyone!

After 15 years, Isabella finally let her friend try the meals she used to eat when she was training through her Vaganova ballet education — and her reaction was everything.
When Isabella was going through Vaganova training, fuelling her body wasn't optional. She needed to get through hours of intense classes with real strength and energy, so food became a serious tool for performance — not just something she ate between rehearsals.

In this video, Isabella is cooking those exact meals, breaking down what she actually ate, and explaining the thinking behind it all. If you're a ballet student, a dance parent, or just curious about what serious training nutrition looks like from the inside — this one's for you.