15 Minute Letting Go Meditation | Release the Day & Relax Before Bed

This 15 minute letting go meditation is a gentle evening practice to release stress, quiet overthinking, and relax before bed.
💫 Listen & create your evening ritual in Resonance—my app for meditations, affirmations, journaling, and healing music: https://resonance.lavendaire.com/?utm...

Through calming breathwork, gentle neck and shoulder movement, a full-body release, and a cleansing white light visualization, you’ll let go of the day’s worries and return to your calm, peaceful self. Come back whenever your mind feels loud, your body feels tense, or you need permission to stop carrying the day.