TOP 3 Pushups to try next!

So you've gotten pretty good at push-ups. You're hungry. You want to take things to the next level. I'm going to show you my top three push-ups to do once you feel like you've mastered the standard military press, where you should go to next to maximize your gains and start building muscle and challenging yourself to that next level. Let's go. Now, when are you ready to take that next step and go to that next level? I would say if you can comfortably knock out 30 reps of clean, full push-ups with ease you are ready to take things to that next level push-up variation number one i want you to focus on and try out it's going to be the pseudo push-up so standard push-ups right we're going straight down like this in a straight line now what i want you to do is slide those hands towards your hips and you're going to come down right here get deep and then press up just like that you're going to notice it's a lot harder from the side it should look like this if you feel a strain on your wrists from that bend do reverse pseudo push-ups bend your wrists backwards or slightly outwards and you're going to come down like this the pseudo push-up biases the shoulders a lot more and really challenges those shoulder muscles more than that standard military press will push up number two again if push-ups have gotten easy it's time to try archer push-ups so the archer push-up you want to go a little bit wider hands slightly facing outward. And then what you're going to do is you're going to basically do a one-arm pushup. It's a little bit of help from your other arm. You're going to come down, keep those elbows pointed back, just like that. And you're going to come up, come down, come up. And this one is really going to test your strength and get you working unilaterally a little bit, building up one side on each rep, because it's a lot harder. Now you're pushing most of your body weight with just one arm. From the front, it'll look like this. The archer pushup is going to work all the same muscles as your standard push-up but it's really going to work your chest more because you're going to get that deep press where you're basically coming all the way deep to that one side really good for building up your chest if you're interested in pushing to that next level with calisthenics and the third push-up that i want you to try is going to be the dive bomber push-up so i've heard it called the hindu push-up but i'm going to show you why this one is next level it engages so many more muscle groups it makes it very difficult on your whole body. So from here what you're going to do is start here like this and what I want you to do you can go feet wide or feet together that really doesn't matter. You're going to come down and I want you to just picture like you're going to sweep the floor with the tip of your nose. You're going to come down keep those elbows back sweep press up here come back boom really good engagement of the whole body and all the muscles that you typically use for a push-up anyway. From the front it'll look like this. From the side, it'll look like this. Now you've got three advanced push-ups to take on in your workouts if you're ready for that next level to keep building that muscle, keep progressively overloading your muscles, and push yourself to those next levels. If you guys enjoyed the video, smash that like, smash that subscribe, leave a comment, hit the bell for notifications. I will see you guys in the next one. i look forward to hearing from you and making you guys more content let's go