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Science-backed tips for improving mental health during World Mental Health Day
Fox - Seattle
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Oct 10, 2026
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Chapters
Transcript
0:00
Introduction to World Mental Health Day and micro practices for well-being
1:25
Self-compassionate touch and the power of intentional touch
2:41
Overcoming the busy mindset and aligning with personal values
4:39
Closing remarks and book promotion
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