Budget-Friendly Lentil Sandwich That Tastes Like Meat | High Protein

Made from simple pantry staples like lentils, potato, carrots, and onion, then pan-fried until golden and crispy on the outside, tender on the inside. Stuffed into warm pita with creamy yogurt sauce, tomatoes, and sumac onions, this high protein vegan sandwich is budget-friendly, egg-free, dairy-free, and easy to make gluten-free. Perfect for meal prep, veggie burgers, or a quick weeknight dinner. Freeze them raw or cooked and fry straight from frozen!

Ingredients: green or brown lentils, potato, onion, carrots, breadcrumbs, fresh parsley, paprika, cumin. Baking option included!

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