How to lower inflammation from morning to evening with Dr Jenna Macciochi

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The video is a podcast episode from The Doctor’s Kitchen, hosted by Dr. Rupy Aujla, who speaks with Dr. Jenna Macciochi, an immunologist and author with more than 20 years of experience. The episode explains inflammation in the body, particularly chronic inflammation, and explores everyday factors that can influence the inflammatory response.

The video focuses on:

What inflammation is and why it is not always harmful.
Everyday factors that can promote inflammation.
Foods that support a healthy inflammatory response.
The effects of light, exercise, stress, and sleep.
Simple habits that can be incorporated from morning to evening to help manage inflammation.