What I Eat to Build Muscle _ Strength (Quick _ Easy Meals!) _ High-Protein Seitan Recipe.

Nisha, a vegan fitness trainer, demonstrates a high-protein plant-based meal plan designed for building lean muscle, particularly for those over 40. The guide focuses on efficient meal prep, featuring homemade seitan hot dogs, tempeh burritos, and nutrient-dense salads to ensure a balanced and sustainable vegan diet.