40-Min Glutes & Legs Workout ｜ Complete 7-Day At-Home Workout Plan – Day 1 [bgRMiUtF1fs

This is Day 1 of a complete 7-day at-home dumbbell workout program focusing on lower body strength and development, specifically targeted at the glutes and legs. The session kicks off with a 5-minute dynamic warm-up to loosen hips and ankles and activate key muscles. The main workout features guided lower body movements including goblet squats, dumbbell reverse lunges, sumo squats, single-leg glute bridges, lateral lunges, and standing calf raises. The routine concludes with a 5-minute cool-down stretch to aid muscle recovery and mobility.

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