Why Your Magnesium Isn't Working (3 Nighttime Mistakes).

Avoid these 3 magnesium mistakes that could be keeping magnesium from working for you. Learn how magnesium dosage, timing, and cofactors affect magnesium absorption and how to use magnesium correctly to get the most benefits.

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0:00 Why magnesium isn’t working
0:49 Important magnesium glycinate dosage information
2:42 Magnesium absorption and why magnesium doesn’t work
4:32 When to take magnesium
5:58 More magnesium mistakes to avoid
6:58 Magnesium and vitamin D
7:36 One more reason why magnesium isn’t working

If you’re making these common magnesium mistakes, they could be the reason your magnesium isn’t working.

Magnesium glycinate dosage doesn’t always reflect the amount of elemental magnesium you’re actually getting from your supplement. It’s critical to understand how to read the label so you can make sure you’re getting the proper dose.

The RDA for magnesium is 310–420 mg, and many clinical trials showing magnesium benefits use dosages around 400–500 mg. If it seems like magnesium isn’t working for you, make sure you’re taking enough.

Magnesium absorption also plays a role. If you’re not absorbing magnesium properly, you won’t experience its full benefits. You need adequate stomach acid to absorb magnesium. Gut inflammation and even genetics can also affect magnesium absorption.

If you’re doing everything right and still not experiencing any magnesium benefits, you may just need to give it more time!

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