How to Reduce Visceral Fat and Manage Cortisol Naturally (Easy Way)

Stubborn abdominal fat is often caused by chronically high cortisol levels due to modern stress, rather than a lack of discipline. To reverse visceral fat accumulation, one must regulate the nervous system through a holistic approach involving morning routines, protein-rich nutrition, strategic exercise, and quality sleep to shift the body from a state of stress to a state of balance.