This 10-minute Lymphatic + Fascia Faith Flow combines gentle bouncing, shaking, swinging and rhythmic movement to help get your body moving, release tension and leave you feeling refreshed from the inside out. We’ll FLOW through 13 feel-good moves designed to facilitate detox and fascia release, and encourage movement, mobility, circulation, and lymphatic flow—no equipment, no repeats, and just 10 minutes. Do it first thing in the morning, between long periods of sitting, after travel, or anytime you need a full-body refresh.
Today’s focus word is RENEW, inspired by Isaiah 40:31: “Those who hope in the Lord will renew their strength.” Move, breathe, release and remember that you don’t have to create all of your strength on your own. 💚
This 10-minute faith-based flow is designed to boost mood, uplift energy, and support physical wellness. Through a sequence of 13 unique movements, the routine focuses on lymphatic drainage, fascia release, and detoxification to enhance metabolism and circulation while integrating spiritual reflection through music.
If you're looking for a quick flow to boost your mood and uplift your spirits and your
energy, this is the perfect sequence for you.
What's up?
And welcome to Move With Erin.
Today I am extra excited to take you through a 10-minute lymphatic and fascia faith-based
flow.
So for today's sequence, there will be 13 unique movements, 45 seconds each back-to-back.
And what I want you to do today is pay extra close attention to the lyrics and the songs
that you hear today.
Let them carry you through not just this 10 minutes, but through the rest of your day
and maybe even the rest of your week.
Not only will the music and these exercises boost your mood, it will also elevate your
energy, facilitate in detoxification, lymphatic drainage, fascia release, circulation, and
so much more.
The benefits are countless.
It's going to boost your metabolism and keep you going for the rest of the day.
And dream about the mountains tall, but take me where the wild things grow.
That's where I feel you and I say, I hear your voice.
Heaven is speaking, can you hear the sound down in salty seas?
Holding ancient mysteries.
Rolling waves crash on the shore and somehow leave me wanting more.
Lightning dancing through the sky.
Birds awake and start to sing.
Crickets praise on tiny wings.
Soft green grass beneath my feet.
Ponds above sheltering me.
Every leaf, every tree gives and grows and can sing.
Feel the flowers dressed in color.
No two petals like another.
Forest floors and mountain streams.
More beautiful than anything I dream.
Then I see the creatures you design.
And wonder fills this heart of mine.
The lion roars and strong, wears a painted song.
Tiny bunny, soft and sweet.
A thousand wonders at my feet.
Every creature leads me in awe.
But I see all you have made and I sing to praise.
The earth is alive, the earth is alive and I speak loud.
It seeks me to believe.
All the wonder, all the beauty, all the glory.
Girl, I feel you in the sun.
I see you everywhere.
Heaven is speaking.
Every sunrise is another chance.
One more breath, one more dance.
Step by step, I'm growing strong.
His love has been here all along.
Every mountain, every mile.
Every tear becomes a smile.
He gives beauty from the pain.
Faith will always rise again.
See inside your mind's truth.
Watch what happens.
Never give up.
You keep moving forward.
One step at a time.
Hope will shine.
Never give up.
The seeds we sow.
Choose the ones that help us grow.
Speak with kindness, speak with grace.
Life is blooming in this place.
Every challenge shapes the soul.
Every small step makes us whole.
Every water comes alive.
Made for more than just survive.
Boots grow deep, wrenches rise.
Lift your heart, lift your eyes.
Grace is greater, mercy new.
Every morning, caring just.
Hope is rising.
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