Chia Seeds Shock: This Is What Chia Seeds REALLY Does To Your Gut

Soaked chia seeds can increase short-chain fatty acid production in the gut by 31% within four hours. The key is the mucilage—a soluble fiber that forms a gel when hydrated. Proper soaking ensures this fiber reaches the colon intact to be fermented by gut bacteria into beneficial compounds like butyrate, acetate, and propionate.