Why You Should Drink Greek Mountain Tea | teapro

Greek mountain tea is a delicious caffeine-free tisane which has been used as a herbal remedy for thousands of years. Also known as sideritis, the plant has a fluffy cotton-like texture. When brewed, it releases a soothing floral smell with a hint of citrus. The liquor is velvety smooth and has a sweet and earthy flavor with hints of refreshing mint, chamomile, and honeydew melon. Sideritis is also called ironwort and can be translated as he who is made of iron. Ancient Greeks believed that the plant, which coincidentally bears resemblance to a spear, could heal wounds caused by iron weapons during battles. What are the health benefits of Greek mountain tea? Hippocrates, the Greek philosopher known as the father of modern medicine, praised Greek mountain tea and its benefits for the immune and respiratory systems. But sideritis is not just great for fighting colds and flus. Studies suggest it has the ability to prevent Alzheimer's and Parkinson's by reducing the deposits of plaque in the brain, hence making it the perfect tea to drink when studying. The Plantamedica journal in 2012 found that drinking Greek mountain tea led to improved digestive health as a result of phenols and antioxidants found in the plant. Other studies have shown that Greek mountain tea has a positive impact on bone density and may act to help resist the effects of osteoporosis. Sideritis also helps lower the blood pressure, which in turn reduces stress on the heart muscle. This could explain the tea's relaxing properties. Where does Greek mountain tea grow? Well, the answer is in the name. The sideritis plant loves the heat and grows wild on high elevations of rocky Mediterranean mountains, where it comes into contact with greater humidity. Because it is primarily found on the rockiest cliffs of the mountainsides, it is harvested in small amounts. For centuries, Greek shepherds in the mountains have brewed sideritis for tea while tending to their sheep, giving it the nickname shepherd's tea. In Greece, it is known as Olympus or Parnassus tea, and in Crete, they call it Malotira. How to make Greek mountain tea? To brew Greek mountain tea, we recommend using 2 grams of the tea to 350 milliliters of boiling hot water. Steep it for about 3 to 5 minutes. Some cultures like to add a dash of lemon and honey for extra flavor, but we prefer drinking it on its own as it's tastier and healthier.