The Surprising Natural Ways to Help You Fall Asleep
Sep 8, 2026
Megyn Kelly is joined by Dr. Andrew Huberman, author of “Protocols,” to discuss a surprising technique for falling back asleep, the simple and natural ways to help your sleep, and more.
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Video Summary
AI GeneratedThis presentation outlines science-based tools for optimizing sleep, mood, and stress management. The core focus is on aligning biological rhythms through light exposure, temperature regulation, and specific breathing and eye-movement techniques to quiet the brain's threat-detection systems and facilitate deep rest.