Japan's Oldest Doctor: 5 Sweet Fruits That Actually Help Seniors Fight Diabetes

Dr. Mark Hyman and Dr. Shigeyaki Hinojara discuss the role of fruit in senior health, arguing that natural sugars are not inherently dangerous. They emphasize that the health benefits of fruit depend on the context of consumption—specifically how fruit is paired, prepared, and the mindfulness applied during the eating process to regulate blood sugar and improve overall well-being.