On Wim Hof method benefits & Whale 🐳jumps for us!!!

Hello tubers, Mezcal here. This is going to be a fairly spontaneous kind of video and I just sort of come down to the beach and breathe a bit of negative ion charged air because it's good for us and talk about Wim Hof and the benefits I've been having and also negative potential and how good it is for our health. So I'll just get out of the wind here and sit on this nice little rock that somebody's probably put here for a little chill out and meditate spot. So the Wim Hof method, what kind of benefits have I had? The most immediate benefit is my hips and my knees and all the joints that would often give me trouble or even just sitting on the ground like playing lego with the kids. You know, I'd get up like an old man and I'd be and I'd have to sort of straighten up and let my back come good and let my knees and my hips come good. If I do one session of Wim Hof a week, I do not experience that. I can just jump up and I feel great and it's incredible. It's all in the breathing and you do that breathing and it takes away the inflammation in the joints somehow and it just brings benefits. So I'm telling anyone who'll listen. And then I thought, why does Wim keep saying we've got more for you? I thought what happens if you go beyond the three? Because usually when you're doing the breathing you do a session and you do three sort of cycles of the breath and then the and I thought I'll just keep going. So I went four and I started to get this buzzing sort of feeling in my fingertips. It went from tingling because he talks about tingling and the buzzing became a full-on vibration that was almost like being electrocuted. It was so strong I could feel it tingling in my lips. I could feel my hands, my arms, my legs were just like it was like the electrical signals of my nervous system was just turned on and just going and I started to oscillate out of my legs. My physical body was not moving but my legs were moving out of my body. My head was moving. I was sort of anchored at my belly button and I was sort of rocking in and I was laying down and I was rocking in and out of my body fixed at my belly button. That was pretty full-on and then after you you go back into normal breathing mode this sort of this wash comes over you. There's like a sound that's why I've come to the beach or the this lovely spot here is because there's sort of like a sound like waves crashing or like a tap running that sort of fills your head and like I have pretty bad tinnitus and that tinnitus it seems to have dialed down the gain on the tinnitus so there's another benefit. I'm sleeping better. I seem to be more um uh what's the word I'm cooking at home and just making all these really delicious meals and like it's like my mojo's come back for for cooking and and thinking and it's just all around I feel more more uh creative it's what a benefit just from breathing free cost me nothing but the time to sit down and and you do your 30 and then you go all the way out empty it hold it empty hold it empty and then you get a little bit of a tingle the next round the tingle's stronger the next round the tingle's stronger again and starts to once you get to the fourth it starts to become that buzz and when the buzz kicks on um you could leave your body I nearly did um yeah get on it what do you got to lose what a great spot I've been watching the whales jump if we're really lucky we might get one let's just go up here on this point here and see if we catch a whale spray it's been heaps of them they're really busy at the moment pick the kids up from school but um there's one out there there's a little spout just like a sea spray comes up then the next thing you'll see a bit of like a black lump and then followed by that it'll be quite a miracle if we've got one right now on the end of this video just to add a bit of joy to everything for whales give it up there we go what a gift thanks for watching