Kate Beckinsale reflects on navigating PTSD: 'Actually like hell'

And there are men and women and children who have seen such absolute horror or experienced such absolute horror that their nervous system is permanently altered as a result. And a lot of those people become incredibly good at masking it. And it's sad because they become so good that they get no grace whatsoever. You know, they get up, they go to work, they look after their kids, they provide for their family. Given the fact that it's invisible and given the fact that you can't know, maybe err on the side of being gentler with people, being kinder. It really is true that if you haven't walked around in someone's shoes, however fancy you think the shoes are, you have absolutely no idea what they might be carrying, masking, dealing with day and night.