10 Fruits That WON'T Spike Your Blood Sugar | Best Fruits for Diabetics (5 to AVOID)

People with diabetes or pre-diabetes can and should eat fruit, provided they do so in moderation. While fruits contain fructose, they also provide essential fiber, vitamins, and antioxidants that reduce the risk of heart disease and obesity. The key is choosing fruits based on their glycemic index (GI) and glycemic load (GL) to avoid blood sugar spikes.