DoctorOz: Elizabeth Smart Assaulted on Flight, Child Abuse Case, & Recipes | S11 Ep 117

Elizabeth Smart discusses her experience with a sexual assault on a flight and the \"freeze\" response, leading to the creation of the \"Smart Defense\" program. The content also covers a tragic case of child abuse involving Thomas Valva and concludes with a lighthearted cooking segment featuring spicy Valentine's Day recipes and a birthday celebration.