How To Feel (Learn How to Start Feeling) - Teal Swan

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When we learn one way or another over the course of our lives that it is not ok to have feelings, there is one particular strategy we use to deal with our emotion that is the most dysfunctional and damaging in the long run. We learn how to “tune out” our emotions, disconnect from them, deny them, disown them, suppress them and likewise banish them from our awareness. In other words, we stop feeling. It is as if feelings in their entirety are unacceptable and so they are delegated to the subconscious mind. At a more minor level, this is like a perpetual numbness and suppression and on a more serious level, this is dissociation. In this episode, Teal teaches us how to start feeling again.

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👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following resources can provide you with immediate help: https://tealswan.vip/Help

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