越聽越清 每天堅持聽半小時，英文聽力暴漲100%（289）

Monica, a 28-year-old software engineer, shares her struggle with English listening comprehension. Despite spending significant time immersed in English for work and attempting to improve by increasing her listening volume, she found that she could only grasp general ideas without being able to recall specific details, main points, or the structure of the content.