越聽越清 每天堅持聽半小時，英文聽力暴漲100%（261）

Annie, a startup operations professional, shares her transition from rigid, over-complicated scheduling to the \"Three Bucket Day\" method. By categorizing tasks into Deep Work, Maintenance, and Life Admin, she manages the unpredictability of her job without the emotional burnout caused by \"broken\" schedules, focusing on flexibility and clarity over perfect control.