Climbing Is a Form of Meditation | Ashima Shiraishi
4 Video Views·Aug 3, 2026
Ashima Shiraishi opens up about how meditation fuels her climbing — and shares insights into her experimental new film MUGA. From starting out at age six in Central Park to becoming the youngest person to climb V15 and one of the few women to send 9a+/5.15a routes, Ashima’s journey is a masterclass in grit, grace and boundary-pushing.
AI GeneratedMay contain errors
Video Summary
AI GeneratedAshima Shiraishi, a 24-year-old climber from New York City, discusses her holistic approach to climbing, blending it with Zen Buddhism, meditation, and experimental art. Through her film \"Muga,\" she explores the intersection of spirituality, geological time, and the sensory experience of the rock, viewing climbing as a meditative ritual and a way to connect with her Japanese heritage.