Why Juggling Improves Your Shooting & Passing

Not many people know that we can actually use juggling to get better at football. So if we juggle with the toes pointing up we're gonna work passing because when we pass we also point the toes up. If we juggle with the toes pointing down we're gonna work on shooting. So if we want to work on shooting we're gonna focus, we're gonna juggle and we're gonna focus on taking the toes down, hop. And now we really work on this on this ankle stiffness to help us with shooting. Shooting and also chipping the ball because then the toes are going down as well. When it comes to passing we're gonna use one foot and be in this position. If you want to make it harder you can also hop in place. This is more tiring but you really work on this ankle stiffness and for the weak foot as well. If you want to conserve the energy just stand. When you juggle with the toes up try to keep the ball below the knee. When you juggle with the toes down focus on taking the ball over the knee. Now many players when they juggle they are not strong enough to hold themselves on one foot. That's why the ball falls. Very important when we juggle the foot that is on the ground needs to be planted and strong. Because if I was weak I would fall forward. It's a bit easier to juggle with toes down because you have more time spent on both feet. To put this drill to another level you can take off the shoes, take off also the sock and just do this barefoot. Then you're going to work more on the toughness of the ankle. Another thing you can do is to over pump the ball to make it actually hard like a rock and do the same thing. Then the ball is heavier and it's going to be much more difficult. And the last progression is to use heavier ball barefoot. If you got value out of this video give me a like.