30-Minute Hip Opening Yoga Before Bed for Deep Relaxation
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Unwind tonight with this gentle bedtime yoga practice designed to open tight hips and prepare your body for deep, restful sleep. In this Night Two session, we move slowly through breathwork, windshield wipers, seated figure-four twists, cat-cow, extended child's pose, low lunges, cow face pose, reclined pigeon, and a soothing seated forward fold — all paced with deep, mindful breathing to help you release the tension of the day.
Video Summary
AI GeneratedThis guided yoga sequence focuses on hip opening and grounding to release physical tension and mental stress. Through gentle stretches, mindful breathing, and a transition into deep relaxation, the practice prepares the body and mind for a restful night's sleep, concluding with an introduction to the Yoga Plus wellness application.