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Jackie Paige gives tips ahead of National Wellness Month
Fox - 5 Atlanta
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Jul 29, 2026
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Chapters
Transcript
0:00
Introduction and focus on August goals
0:29
Physical health benefits of exercise and hydration
1:48
Recommended activity levels and finding enjoyable movement
2:38
Mental health strategies: digital detox and setting boundaries
3:39
August event announcement and closing remarks
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