Finally! Natural Constipation Relief 🌿｜ 6 TaiChi Acupressure Points!.

Hello and welcome. Constipation is uncomfortable and frustrating but your body has natural pressure points that can help. This gentle routine uses acupressure to stimulate your digestive system, promote bowel movement, and get things flowing again. Movement 1 Press Heigou Point. Find the fleshy web between your thumb and index finger. Press firmly with your thumb and circle gently for 30 seconds. Repeat on the other hand. Stimulates the large intestine meridian directly promotes bowel movement. Relieves tension and stress constipation is often stress related. Boosts overall digestion and immune function. Hand is activated. Now let's move to the wrist area. Movement 2 Press Heigou Point. Find the point on the back of your forearm, about 4 finger widths above your wrist crease. Press and circle gently for 30 seconds. Repeat on the other arm. Unblocks the Xingjiao triple burner meridian helps move stagnant energy. Relieves abdominal bloating and discomfort. Helps regulate bowel movements a key point for constipation. Wrist point is pressed. Now let's move to the finger. Movement 3 Press Xiangyang Point. Find the point at the base of your index fingernail on the thumb side. Press firmly with your thumb and circle gently for 30 seconds. Repeat on the other hand. Directly stimulates the large intestine meridian and encourages bowel movement. Clears heat from the body helps with heat type constipation. Wakes up the digestive fire a gentle morning boost. Finger point is activated. Now let's press the belly. Movement 4 Press Tianshu Point. Find the points about 3 finger widths to the left and right of your belly button. Press with your thumbs or palms and circle gently for 60 seconds. Directly stimulates the large intestine meridian on the abdomen promotes peristalsis. Relieves bloating and abdominal discomfort. Strengthens digestive function a core point for gut health. Belly is activated. Now let's move to the leg. Movement 5 Press Zusanli Point. Find the point about 4 finger widths below your kneecap, 1 finger width to the outside of your shinbone. Press firmly and circle gently for 60 seconds. Repeat on the other leg. A famous longevity point boosts overall digestion and energy. Strengthens the stomach and spleen meridians improves nutrient absorption. Helps regulate bowel movements supports long-term gut health. Leg point is pressed. Final move the ankle point. Movement 6 Press Shanghai Point. Find the point just below the inner ankle bone in the small hollow. Press and circle gently for 30 seconds. Repeat on the other foot. Stimulates the kidney meridian and helps with yin deficiency constipation. Soothes the nervous system stress is a common cause of constipation. Supports fluid balance in the body helps soften stool. You just activated 6 key points to support your digestive system all with your fingertips. For best results, do this routine daily, especially in the morning before breakfast. Drink plenty of water and listen to your body. Thank you for practicing.