Most Players Use Their Arm... Here's What the Pros Do Instead

Most club players take the racket back with their arm. The problem? They never fully engage the powerful muscles of the chest, back and trunk that are responsible for producing effortless racket-head speed.

In this video, I demonstrate a simple resistance band drill that teaches your body to move the racket instead of your arm. By creating connection across the shoulders and torso during the takeback, you'll naturally load the larger muscles that generate power during the forward swing.

You'll learn:
• Why the takeback determines how much power you can produce.
• How to connect the racket to your body's rotation.
• A simple resistance band exercise that instantly improves feel.
• How to recruit the chest, back and core instead of relying on the smaller muscles of the shoulder and arm.
• Why this creates a smoother, more powerful and more consistent forehand.

If you've ever wondered why professional players appear to generate so much effortless power, this drill will help you experience one of the key reasons for yourself.

#tennis #forehand #tenniscoaching #biomechanics #racketheadspeed #oneminutetennis
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