Emily Harrington Free Climbs El Capitan's ‘Golden Gate'

Memories Transcend Time.
11 followers
86 Video Views·Jul 27, 2026
Emily Harrington couldn't ignore the magnetic pull of El Capitan’s ‘Golden Gate’ (5.13). Here Emily shows us that it’s just as much about the journey as it is about the destination.
AI Generated·May contain errors
Video Summary
AI GeneratedEmily Harrington documents her grueling journey to free climb the Golden Gate route on El Capitan. Alongside her partner Adrian, she faces immense physical and emotional challenges over six days, overcoming terrifying off-width cracks and technical slabs to reach the summit in a single push, marking a massive personal achievement in her climbing evolution.
Free climbing L-CAP is the very definition of hard rock climbing.
I mean you're up there climbing super hard moves, 2,000 feet off the ground, sleeping on the wall,
having this great adventure and it's historic. It's what people have been doing for decades.
It's a benchmark achievement and I want to have that for myself.
I've put a lot of energy in the last three years into learning how to trad climb.
I've always had it in my mind that I would try to climb L-CAP. That was something that I wanted to
do someday and since sort of delving more into traditional climbing and climbing on granite,
that idea became more realistic and I finally feel like I'm ready to at least attempt to free
climb L-CAP. I just had it in my head that I wanted to try Golden Gate. I really wanted to
just experience L-CAP and really give myself a good shot of sending. I'm choosing to free
every pitch because I want to say that I've climbed every single move. We're going to start
from the ground and stay up there and just try to send hopefully in one push. Adrian is my boyfriend
and he is also going to be my partner. Adrian's learning how to do this right here. Emily had
this dream of freeing L-CAP and wanted a partner, needed a partner. And he has a lot of experience
with climbing and in the mountains. I love thinking about every tea bag we're going to
bring, every battery, how everything's going to work, worst case scenarios. Aside from climbing,
it's a massive amount of effort. You have to have a lot of experience and a lot of knowledge.
We're going to practice hauling now because we don't know how to haul.
Adrian's never climbed a big wall before either. He's never hauled.
We're trying to figure this out together.
We spent the first day hauling all of our stuff. So we ascended some fixed ropes and hauled it
all up with us. We're dealing with really heavy loads. We won't have to like rely on anyone else
on the ground to bring us anything. We are going to start tomorrow and try to go from the ground
to the top in one big push. My goal is to free climb every pitch cleanly. We just spent the
whole day on L-CAP. This is day one of six. I feel like I put so much energy into this
and I don't want to blow it. I don't want to disappoint myself. And I won't be disappointing
to myself unless I totally choke. I've never done this before, but I think that's sort of
the nature of climbing on L-CAP is there's so much uncertainty and you just have to go try.
Like it comes to a point where you can't just keep wrapping down it and working the moves.
You just have to go try.
I kind of feel like I might have forgotten how to climb, but I'm sure that's not true.
I was pretty anxious and nervous. Just the entire project felt like it was finally happening.
That was actually a really big day for us. I think we climbed 15 pitches on that first day.
We're just getting up and getting things ready. Today I'm really not looking forward to
climbing the monster. I'm feeling a little bit more nervous and scared and anxious.
The monster off width is something that's so scary and intimidating to me.
You have to kind of wedge your body into this crack. Watching Emily struggle on the monster
two and a half hours on the pitch, I didn't know if she could get through it and I really didn't
think she could try it again. And it was a complete epic battle. I had to fight so hard
every single second I was on that pitch. And mentally, physically, everything, it was
completely and utterly draining. I kept having to remind myself to not panic. I honestly,
I don't think I've ever exerted myself so hard on a single pitch of rock climbing.
I sort of want to die right now. I felt like I fought super hard on it and it made me determined
for the rest of the route. I did not escape the monster unscathed. I had two huge holes in my
left elbow. There's some blood, there's some scrapes, there's some bruises that look like
she's just been like beaten. Em's mental strength I think is what's gotten her so far already
and I think she'll be able to push through sort of like the suffering that I think is to come.
I'm glad it's over. Today took a lot out of me. I just really hope I can do the down climb.
The style really changes after today and I just can't wait to see her start throwing down.
Well the biggest question for me is the 512 down climb. It's rated 12c, it's a slab,
felt super perplexing. That pitch had been haunting me just because I felt like it might
be impossible for me and I didn't know if I could do it. I had a meltdown on the down climb
for sure. Then usually when I get really upset I tend to let things go and then when I try again
for whatever reason, maybe I'm a little more relaxed, things fall into place.
In the end I managed to figure it out. In a way I guess it was a little bit surprising because
in my head deep down I really didn't know if it was possible. It's a miracle. After pulling off
the down climb I felt a lot more confident because that was the one thing that I didn't know if I
could do. Once again it was go time, turning towards the next pitches. It was a super exhausting and
epic day. Where else do you toil so much just with surviving then you get to climb 513,
2200 feet off the ground. It's just this massive challenge mentally and physically and emotionally.
Two years ago I probably couldn't have even sent one pitch on this route. You have to be
an all-around climber in order to succeed up here. I'm feeling a little rough. My body hurts
really bad but that's okay. This is what it's about right? We were right underneath the move
pitch which is the hardest pitch on the route. I have to try really hard and just keep it together
and be mentally strong. I didn't have it that day and decided to take a rest day after that.
I'm having some doubts but I really want to do it but I'm worried that I don't have
what it takes right now. Emotionally the tension was just ratcheted so high.
I still had 1200 feet of climbing ahead of me. There was one move that was sort of my barrier
to sending 3000 feet of climbing. For me that's really really hard to deal with mentally. It was
a huge struggle. I can't do this. I can't do it. Up there you're in a bubble that is just your team
and you're responsible for yourselves and no one else really has any clue what you're going through
in terms of suffering or success. One of the most important roles of a good partner is having them
there to support you in those dark times when inevitably you're going to say I can't do it,
I won't do it, I don't want to do it. She gets really sad, really bummed and really
questions whether she has it in her. I became very emotionally wrapped up in the project. I felt like
it was the hardest thing that I'd ever attempted to do in my climbing and in my life. I care a lot
about the things that I put my time and energy into. Before she pulls off some big audacious
thing she gets really sad, really bummed and really questions whether she has it in her.
That was the only time I saw her say I can't do this, I don't want to do this anymore. I just can't
seem to put it together. Skin is ruined. I'm bleeding from everywhere. I'm tired. Everything
was wrong and yet she still had to find a way to succeed and that I think was a low point and
I really didn't know how to help her to come back out of that. You know all we could really do is
like we're here, we're not going anywhere, you need to find one more place that you can pull something
out of. Em likes to bring us all to the darkest deepest place and then just throw down. That
happened again today and I managed to send it at the end of the day which was a huge relief.
I sent the pitch, continued climbing up through probably the last wide pitch called the Chicken
Wing Chimney and it was absolutely terrifying and awful just like all of the wide climbing on El Cap.
I feel super claustrophobic just even thinking about it.
That evening I sent the Golden Desert pitch which is probably one of the most beautiful pitches of
rock climbing I've ever done. I knew I could do that and I'm glad that I did and I didn't like
mentally fall apart. There's like 40 more feet of hard climbing going right there that's all I have
to do. Em Harrington had another little battle with and off with today and she took her little
rug burn here and brought it to a whole new level. It's called passion. Today's our last day hopefully
we will be on top this afternoon. When Em tops out she's gonna have earned every bit of it.
I had to do the A5 traverse. It's probably pitch 35 and it's just a 13a 40 foot traverse.
I woke up that morning and just gave it hell. I fell at the end right at the anchors.
I learned at that point that on El Cap nothing is for sure until you're standing on the top.
I just got in the zone and climbed the way that I know how to climb. So that pitch was
the very last difficult pitch on the route. It was the barrier to the summit.
This isn't the last hard pitch on Golden Gate. Oh my god I can taste the tequila.
I suddenly was like it's done it's on like I started talking about partying again and
all our friends were going to meet us to celebrate with us.
Reaching the summit was just this complete emotional release.
I can't really even explain what it felt like to stand on the top. It's a pretty surreal
experience to have started on the bottom of a 3,000 foot cliff and spent six days on the wall
giving it absolutely everything I had physically and mentally and emotionally.
If you don't have a good partnership there will be no success. I was super lucky to have someone
who was willing to go up there with me and not even free climb but just Jumar behind me and
support me and belay me. She needs big audacious things to keep her motivated and psyched but
there's something about her that actually loves totally uncertain goals that are completely
outside of her scope of knowledge. Every day you have to give it your all there's no easy days
there's no relaxing it's an incredibly taxing and hard style of climbing. This is by far the
hardest I've ever seen Emily suffer. I was just incredibly blown away by the depths of like
perseverance and emotional strength she has. In three years she's gone from completely failing
on five nine crack climbs to freeing a route on El Cap. Just over a year ago I couldn't even
fathom free climbing El Cap and I'm really really proud of what I did. There's a lot more that I
want to learn and a lot more that I want to do and I would love to go back and and do it better
but for right now I'm really satisfied.
