If You Learn to Hurt, You Learn to Heal: What Martial Arts Teach About Longevity

Allen Woodman began training in martial arts in Japan when he was four years old. Now, after fifty-five years, practicing seven martial arts, and acting in seventy-eight films, he joins me to discuss the first rule of karate, why healing is fundamental to authentic martial training, and what Hollywood fight choreography really looks like up close.

International Martial Arts Magazine: https://www.iamamag.org