The Truth About The 100M Swim Technique In 1:05 (Surprising Ending)

The Truth About The 100M Swim Technique In 1:05 (Surprising Ending)

Once you master this freestyle swimming technique, it's definitely a very useful way to swim long distances. By the end of the video, you'll know how to do at least one freestyle stroke, which is the foundation. Then you can start building your endurance and coordination from there.

Honestly, I know how to swim freestyle like this, but I never tried to perfect it. The first time I did 100 like this, I did it in 1:11 and then watched the video and practiced it longer until I felt comfortable recording and showing it. Then I worked hard to reverse the engineer and break down the technique and everything else that had to be done to make this swimming video.

00:00 - Demo: My 100 Smoothest Freehands at 1:05
01:05 - Theory: 5 Key Points
03:38 - 5 Problems
04:04 - Exercises for Smooth Freehands (5 Steps)

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