Can't Dance At A WORK Party? Do This To Look Good

If you're looking for casual, natural-looking movements that won't bring too much attention to you, movements that you can do at any work event, this video is for you. And if you need more help with not just the moves, but let's say rhythm, coordination, confidence, I also have a free training where I'm giving you detailed instructions on anything that's needed to feel great dancing. If you want access to this video, just comment below FREE TRAINING and I'll send you the link directly where you can grab the training completely for free. Our first movement will be in place. You're just going to have the feet slightly apart, shift weight from leg to leg, very simple action. And to make it look better, we have to add something with the upper body, but not too much. In case your coordination is like beginner level, I don't want you to look stressed when you're doing this movement. So very simply, we're just going to have the arms loosely bent, and as you're shifting, let's say you go to your left, you're going to take your right shoulder and roll it forward, just like that. So again, as you're shifting, shoulder comes up and then forward. And then we'll switch, going the other way, opposite shoulder, and that's literally all we're doing. So I'm sure you're familiar with the sway, swaying side to side is one of those comfortable movements that a lot of people who don't have a lot of experience with dancing do on the dance floor anyway. So I just want to make it look a little bit better by adding the shoulder roll. It will look smoother. And then you'll notice something interesting with the torso, because the torso will not want to stay centered. It might twist a little bit as a response to the shoulder roll. We want to let it twist. All you're doing is lifting as a prep, and then as the roll happens, the torso twists a bit as well. So I would suggest practice this first before you connect it to the leg action, to the shifting of the weight, okay? And let's put it together. We're going to go this way, roll, shift, roll, shift. This is like a little warm-up for you on the dance floor. And this is a good move because you don't even have to have rhythm to do it, because it's a continuous movement. It doesn't have to be matched to the beat. So even if you don't know where the beat is, and you do this one, you will look good. This next movement, we're going to do something a little bit more groovy, not as sleepy as the previous move. We're going to bend the knees on every beat. I'm sure you're familiar with this movement if you have been on my channel for a while, but it's so simple. I love it. It works for any setting, and especially a setting where you don't want a lot of attention to be on you, such as a work event. We still want to add the torso because, again, just this alone does not look like dancing, right? So we're going to lean randomly with the torso wherever you want. So how this part is moving, don't think of it as a dance move that you have to memorize or, you know, be good at. Think of it as you have a torso, and you can bend here, here, here, here, here, because we have, as people, that range of motion. So it's not a dance movement. Literally, think of a random position and just go there with the upper body, okay? And how we connect it is on either one of those knee bends, either the first one or the second one, that's when the lean will happen. So every other knee bend. One, two, one, two. I'm choosing the beat number two, the snare. You're going to hear it in the song, but that's when I'm leaning. You don't have to change the position of the torso with every single beat. You can repeat the same action a few times. For example, if I'm doing double knee bend and I lean forward and back, I don't have to change to a position of the upper body. I can just keep it going for a little bit, and then maybe I want to try something else. And then maybe I can quickly change the position of the torso on every beat. You can also do that. So this movement gives you so much freedom, and it's perfect for beginners, because you only have to really memorize the knees and do anything you want up here. The last movement, we're going to use a little bit of the hips. The first two movements were more neutral. We're going to keep one leg totally straight. You'll bend one knee two times, and then you'll switch sides. One, two, and keep switching. One, two, one, two, and one, two. Very simple. Again, I want those movements to look natural. I want them to be casual enough that when you're doing them on the dance floor, you can kind of blend in with others and not like stand out in any way. I want to add something specific with the arms, but only do it if you are coordinated enough. If it's messing up your knee bend, just keep the arms loosely bent by your sides and it will still look good. If you have coordination, you're going to cross the arms slowly with the first knee bend, and then slowly open them in front of you like that. One, two, one, two, one, two, one, with the knees. One, two, one, two, cross, and open, and cross, and open. You don't want to do it several times in a row, because it will look a little bit robotic if you do all of that, so I would just do it from time to time. Do it maybe once or twice, and then keep the knees and the hips, but keep the arms loosely bent, just kind of there, and then again, you can cross, and open, repeat it, cross, and open. Then again, give the arms a little break, just so it looks more kind of blended in. Before we do all of these movements with the music, remember that if you need more hands-on help with dancing, specifically dancing at social events such as work events, over the past 20 years, I helped thousands of beginners feel great on the dance floor. Clients like May, who went from never dancing in public, to being able to dance at an event with hundreds of colleagues, and even getting compliments the first time ever she was on the dance floor. If you want my help, below this video and also in the pinned comment, I will just include the link where you can book a free call with me, free strategy call, find out how I can help you enjoy dancing and be able to thrive on the dance floor, even if it's something you've never been able to do. I'm looking forward to talking to you. All right, let's dance! I was gonna call you when I started talking to myself