Why Your One Skate (🇺🇸 V2) Still Doesn’t Look Right

Visit: https://nordicskilab.com

This is a deep dive into One Skate timing and rhythm, intended to help you assess your own skiing.

If you feel pretty comfortable and strong in One Skate (V2), but your technique still doesn’t look quite right, timing and rhythm are often the missing pieces.

In this video, I walk you through a step-by-step framework you can use to assess your own One Skate timing and rhythm. This isn’t a list of quick tips or drills. Instead, I focus on what to look for and how different elements of the stride interact, so you can better understand what’s actually happening in your skiing.

We’ll cover:
1. How I define “timing” and “rhythm” for ski techniques.
2. How many timing issues result in “legs too fast, hands too slow”
3. How poling mechanics affect timing
4. Why follow-through at the end of the skate push matters
4. The role of knee flexion and staying connected to the pushing ski
5. How edging the ski influences rhythm and force application

This video is best suited for skiers who are already reasonably proficient at skate skiing, but feel there’s still something off in their technique and want a more systematic way to diagnose it.

If you’re looking for drills and step-by-step lessons to help you develop these skills, you can learn more about our Nordic Ski Lab video membership at www. nordicskilab.com.

And if you want ongoing, personalized technique feedback and support join our Training Club

Thanks for watching.
#justskiing
#skiingtips
#skiingskills
#skiingforbeginners
#sports
#sport
#wintersports