50 Years Vegan: What I Eat in a Day (Karyn Calabrese)

food, vegan food, vegan, healthy food, diet food
The video is a conversation and an inside look into the kitchen of Karyn Calabrese—an 80-year-old woman who looks as youthful as someone in her 50s. She shares in-depth details about the raw vegan diet she has maintained for over 50 years. The main contents include her morning habit of drinking structured water, recipes for raw dishes such as smoothies, sprout soup, and almond pâté, along with her life philosophy of 'putting oneself first' and practicing portion control to keep the body consistently healthy