Food Is Fuel Changing Your Mindset

health, food, diet food, healthy food
One mindset shift can change your entire fitness. Since my colitis diagnosis, I've suffered very much from the old self-sabotage, in my case it's using food to make me happy, however, that comes at a cost. I've found a real flow state this year, becoming hooked on health and performance has silenced the food noise, so, today, I'll take you through a full day of fuelling.