This Is What a Great 25 Minute Workout Should Feel Like

More time doesn’t always mean a better workout. What matters is choosing the right exercises, working with purpose, and making every minute count.

We're training the full body today with no repeat exercises and finishing off with a 4 move finisher. You'll be done in 25 minutes including the optional cool down. All you need is a range of dumbbells. A block or plates and a bench is optional. No bench variations are shown throughout.

If you really want to push yourself today, run this workout back again for the perfect full body workout in under 60 minutes.

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#dumbbellworkout #fullbodyworkout #homeworkout

WORKOUT // 40s work, 20s rest

Heels Elevated Suitcase Squat
Bent Over Row
Alternating Reverse Lunge
Arnold Press
Romanian Deadlift
Chest Press
Split Squat R
Single Arm Row R
Split Squat L
Single Arm Row L
1½ Rep Goblet Squat
Deadlift to Upright Row
Half Kneeling Shoulder Press R
Half Kneeling Shoulder Press L
Glute Bridge
Dumbbell Push Ups
Renegade Row

ABS // 35s work, 10s rest

Dead Bug
Seated Twists
Low Plank

FINISHER // 30s each, no rest

High Squat
Squat Hold
Goblet Squat
Squat Hold

OPTIONAL COOL DOWN // 30s each

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated