Wellness Routine Vlog | Productive Days In My Life, What I Eat, Workouts, + Media I'm Consuming

Welcome back to the channel. As of recent, I have been trying to perfect my wellness routine. I've been prioritizing my physical and my mental health and I've just been trying to do things that really serve me and I thought why not show you guys everything that is considered my wellness routine. A lot of my favorite creators have done videos like this and I just love the concept overall and I also love filming videos like these so this video is going to be my wellness routine, some productive days in my life, what I eat trying to stay healthy but also still finding a balance and also just everything I'm doing to keep myself in check and in routine because it's especially easy to fall out of routine in summer. So yeah, let's get into this wellness vlog. And right now I'm about to go to a little grocery store, buy some fruit and some healthy things that I need for this week. I do plan on getting better at cooking. That's one of my things that I really have been chasing this summer because I'm bad at cooking. Let's go buy some groceries. Got the goods. Grocery haul. I don't really know if you guys care but they're getting one anyway. Blueberries, bananas. Everything in this bag is doused in watermelon juice so thankfully there's only three things in here. Also give me a point for doused watermelon. Plantain chips, so good. Sourdough bread because I'm going to be back on the avocado toast train. A cherry limeade poppy. I still don't remember if I've tried this one or not but this big thing of baby spinach. Cucumbers, mini avocados and cilantro. I don't really know how to cook. I'm in the process of learning how to cook. So the feeling of accomplishment I just got from making that and it being good. I don't know what you guys think but I feel like I ate. Well I definitely ate but another thing that's been really detrimental to my wellness routine has been my water intake. I actually left my blue baby here at a party that I went to and it took me about a week to go back to the girl's house and get it. I kept messaging the girl, which I love her so much, but I was like, hey can I come pick it up tomorrow and she'd give me like when she was home and available and then I'd be like okay I'll come and get it and then I would just forget the next day and I did that for a week straight. I felt so bad. I finally got it back. I've been trying to drink one to two of these a day. I've also, you guys are sitting on it right now, but I brought back this thing. If y'all remember that's like really locked in water bottle but I am well fed, satisfied and I want to address a possible elephant in the room. I don't know if you guys noticed or even care but let's just take a minute to appreciate my blonde vinyl. Did I tell you that this is the album that I've wanted since day one of record collecting? I mean it. Like this album is everything to me and for me to have it pressed on vinyl, that is like, I feel so accomplished. Something very exciting is here. My Frank Ocean blonde vinyl just came in and I want to unbox it with you guys because this record is like everything to me and I've been wanting blonde since day one of record collecting and now it's finally here. Everyone say hi to Cody. Oh, sorry Frank, you're upside down. I can't believe I have this. Whoa, quality is insane. Like out of all the vinyls I own and I own like 40 plus records, this one and my Channel Orange one are probably some of the highest quality like packaging and records that I own. It's a double LP. The goat. It's double sided. I'm literally gonna have like a Frank Ocean shrine. The track list. I'm still not over the packaging. Some of these artists need to step it up. First one, standard black. I'm gonna go play it. Talking about records, you guys know what that means. I'm gonna spin some vinyl and do a little bit of focus journaling. I've been trying to journal with more intent recently instead of just like, here's what I did in the day, blah blah blah. I did this a little bit back in the middle slash end of junior year where I would like express my emotions and then try and understand why I felt said emotion that day. Just kind of retrace my steps. So that's what I want to do while listening to blonde so it's an even more emotional experience. I feel like as I've been settling into summer and trying to perfect my wellness routine, my schedule has opened up and I have so much more free time than I had during the school year. And sadly, a lot of this free time, aka a lot of my life, has been going to waste doom scrolling. I've been catching myself getting stuck in these endless loops and it's definitely not the best for my mental health. And overcoming social media addiction is not easy whatsoever, but I've been using the Reset app to curb it. Reset makes this entire process really easy. I turn it on and all the addictive apps get blocked. I know for me, TikTok and Instagram are my biggest culprits, so thankfully I don't have to rely on willpower, as Reset blocks the apps for me. So now instead of just mindlessly doom scrolling, I have to earn my screen time. I have to first be productive to be awarded with social media. And my favorite feature about this app is that it's an amazing way to track all the healthy habits that I've been telling you guys about, like my daily bike rides, gym sessions, focused journaling, reading, and rest. Like say if I were to go for a walk, I'd start a walk session and once I'm done it shows me what I've earned. It tracks everything automatically and it makes me feel like I deserve the screen time that I earned. The app forces me to be productive, which I love, to earn some scrolling time. Honestly, doom scrolling has been wasting my life and I really like that this app works in a way to give me my life back. To download Reset, I added the link in the description and the pinned comment, and make sure to use code SEBAS in the app. This summer, let's be smarter with our screen time. Yeah, this is actually part of my wellness routine. I'm not getting anything, but I love a little tag along. I don't even know. Go support. Go stream. Love Island. Oh, I see. I see. I see. Nice. I'm loving a colorful and dimly lit room post Love Island and post shower every single night. Love Island tonight was great. I feel like it's moving in a better direction than where it was going. I really only mentioned that because I feel like Love Island is part of my routine. It's just something that I'm consuming right now and that goes towards my wellness, if you will. But like I said, I've been obsessed with lower chill, colorful lighting. I feel like it really winds me down. And a little nighttime meal, chicken alfredo leftovers. I will say earlier before Love Island, I had some ice cream. And just because I am focusing on my fitness and my health and wellness, that never ever means that I'm going to restrict myself or not have a sweet treat. I love a sweet treat down. Plus also, it was Friday. Obviously, I'm being mindful of the sweet treats. Trust me, ice cream, brownies, true fruit. I'm digging into this chicken alfredo. Now, as for bedtime, during the week, I'm a little more conscious of when I'm going to bed, but I'm still going to bed late. And on the weekends, it's even worse. Time is currently 1220 and there's not a single tired fiber in my being. My only excuse for this is that it's summer. The rest of the night, I'm just going to chill. Probably just going to watch TV. But I have decided for myself that I am done with the doomscrolling at night. That's just. As we know, I am on a big matcha kick, so yeah, today's matcha is a blueberry matcha. Thank you to Kenley for giving me a little bit of blueberry puree, syrup, whatever you want to call it. I'm really proud of myself for picking up matcha and just getting good at it so quickly because now I'm not spending five billion dollars a month on getting a matcha or a fun drink every single day. But now I want to water my children because these are definitely a part of my wellness routine. They keep me sane. I'm actually about to get a new one, but we're going to keep that a secret for now. It really is a chill Saturday. I am about to pick up some reading. If I'm being honest, I have not really made a dent in my summer reading. Yes, I have already read 1984, but as a reminder, this is my summer reading book for AP Lit, and I really have not made a dent in it. So like I've said five million times, it's a hobby summer, and reading is one of those hobbies that I'm always fluctuating, give me a point, in and out of doing. I'm going to listen to some music, read my book. It's going to be good. Just pulled up to the gym. I'm going to do a little push day. Yesterday I didn't show it, but it was a leg day. And basically what I've been doing is I've been kind of going at like noon to 2 p.m. lifting and then right after riding my bike. Thankfully, since it's warm outside, I don't have to do cardio in the gym and I get to ride my bike. I love that so much more than what I had to do in winter where I would spend like two hours in the gym because I had to do both lifting and cardio in the same place. I love my bike. Since it's a Saturday, I'm here at 5 p.m. I've been going at like peak empty time since my gym closes soon. It's really, really empty right now. Like there's probably 15 cars in the parking lot total. So, and I found that noon to 2 p.m. during the week, probably the least busy. Had a Rice Krispie, I ate this banana, and have a good push day. I'm not going to be that loud, but it's literally me and two other people here right now. Like it's dead empty. I'm almost done though. I might do some abs as well, but I don't really feel like it. Very successful push day. I don't know if you guys could hear me in that clip, but it was literally, by the last 15 minutes of the workout, it was literally me and two other people in there. Insane. I'm so happy I found the times where like the gym is most empty, and I know you guys are waiting on a workout routine video, which trust me, it's coming soon. I'm getting close to perfecting my everyday workouts. What I can say right now is that I'm on a push-pull leg, push-pull leg, and then active rest day kind of situation. As for like the specific movements and everything, I'm still not done with perfecting my push and my pull day. I feel like I've gotten my leg day down and I've had it down for a while, but I'm definitely closer with the push day than the pull day. My pull day always just feels weak, so if any of you guys want to give me pull day recommendations, let me know. This is your sign to go do a workout. Post dinner, we're at the movie theater, but not our normal typical movie theater. Because they're homophobe. No, we're here to see Leviticus, and the theater that we always go to isn't showing Leviticus, which from my understanding is because Leviticus is like an indie film release and it's not just being shown everywhere, but there's also a tinge of... I suspect something else in the air, but it's okay. Everyone's saying Leviticus is really good. Came out yesterday. Oh, this is like Obsession where we're the first ones to it. Yes. This is like also part of my wellness routine. I told them this last night, all the media I consume contributes to how I'm feeling anyway, so. Yeah. Okay. And this is positive media, because we're not being on our phones. Yeah, my dinner was really good. You tell them that you're learning to cook. Fitness, cooking, lifestyle, journey with me. In case anyone's wondering, this is my favorite gift ever. Do they even know? I don't know. So that shouldn't surprise me with this, and I use it every single day. I actually don't think there has been a day. I don't really watch it, so it gets used like every day. I have to get gas after this. Take a peek. I mean, the light's not on yet. Okay. No, I'm doing the most. We'll see you in the movie theater. How do you like yours? Everything's happening. Not everything. Where's Big Mouth? It's next door. Beer, he's been acting. No, exactly the same. I like this flavor. Cherry lime. Am I going to be scared? Am I going to be afraid? Am I going to be followed? And that before? Okay, self-control. And now we're listening to self-control on the way home. Just wow. And like? Yes. To the pain of 10, what people do tell you about that bad, things like that. So basically the verdict is I have told you guys enough to watch Obsession, now go watch Leviticus. Oh my God. No, like you guys will be like kind of fine throughout, and then the last like 30 minutes, like. Yeah, the last 30 minutes I was sick. Does that mean that Frank had the like, that was the only song that was played throughout the entire movie? Yeah. Good morning. It is day three of my little wellness routine, productive days in my life. Having a yogurt bowl this morning with protein granola, strawberries, blueberries, and honey. I'm trying to diversify. Give me a point. Is diversify even a word? Increased variety introduced. Yep, I'm right. This brain. But I'm trying to diversify what I eat, especially for breakfast, because I don't want to burn out. Because obviously I could make eggs every single morning, but that would be boring. Also, you guys know I have a sweet tooth, so fruit is like the next best thing. Plans are kind of light today, more laid back. And it is Sunday, so it's going to be kind of like a Sunday reset day. I'm going to finish this. It has been a while since that last clip. Time is currently 11 44 p.m. Did tell you guys that today would be more of like a Sunday reset kind of day. Is that rain? So now I wanted to show you the self-care aspect of my wellness routine. Specifically every Sunday after Love Island, I'll hop in the shower and have most like thorough everything shower ever. This shampoo and conditioner alone, incredible. And of course my favorite body wash. Out of the shower, here is the lotion and oil that I'm using. Ever since I fully implemented lotion and oil after every single shower, transcending the game. And as for my curly hair routine, once again, nothing has changed. My favorite leave-in, favorite curl cream, and then favorite gel. Now I feel like recently my skin has been so, so good. And that could just be because of less stress and the sun. On top of that, I've been on it not only with my triple repair moisturizing, but also my sunscreen during the day. Amazing. And the last step in my self-care night routine every single Sunday, Medi-Q face mask. Every Sunday night I have one on. Then I wake up and I look the most glowy, natural, like plump looking skin ever. And it kind of like lasts throughout the week until the next Sunday. I love it so much. I don't know. I feel like ever since I started using these once a week, on top of all the other factors, because I don't want to ignore that. There's obviously been so many other environmental changes that affect my skin. I feel like these are pulling a big weight. So it's time to look a fool and put one on. I don't know if you can tell, but this is my skin post mask last night. It looks good in real life. You can take my word for it. But that was my little wellness routine vlog. I really enjoyed filming this video. It was really fun to show like a kind of a different aspect of my life, or more like just focus on the fitness and health aspect more than normal. Let me know if you guys want more like cooking stuff, because I did a lot of food related things in this video. But that's how I take care of myself. Okay, that's all. Thank you so much for watching. As always, I love you so much. Have a decent day. Goodbye.