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Flavour Packed Roast Veg & Ancient Grain Salad
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Green Food
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Jun 25, 2026
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Chapters
Transcript
0:00
Introducing Fibre-Rich Cooking and the Importance of Whole Foods
1:20
The Science Behind Fibre and Gut Health: From Modern Food Processing to Microbiome Benefits
2:54
Preparing the Base: Roasting Vegetables and Using Whole Grains Like Barley
3:50
Crafting a Flavorful Dressing and Incorporating Herbs, Spices, and Preserved Lemons
4:54
Final Assembly and the Role of Olive Oil in Nutrient Absorption
6:00
Celebrating Plant-Rich Eating and the Joy of Cooking with Fresh, Local Ingredients
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