What I Eat for Glowy Summer Skin | Korean Diet

I've been trying to cut back on drinking coffee, especially on an empty stomach, so this has been a really nice alternative. I feel like it helps me to de-bloat in the mornings. This week, I'm going to try to eat a little healthier. My skin is super sensitive, so anytime I eat very sugary, spicy, or greasy food, it almost always shows up a few days later. There is this drink that I've been wanting to try to make, and I first heard of it from Han Hyejin. She's like one of the top models in South Korea, and she drinks this regularly to maintain her skin and her figure. The recipe is really simple. It's just tomato, banana, lemon juice, and extra virgin olive oil. I'm going to keep the skin on, juice, ice, some extra virgin olive oil, a little bit of sweetener. This one is my favorite. If you're here, then hold me close If you're here, then I already know Open hands again Open hands again I'm yours, I'm yours Open hands again The sauce is really simple. You need this, which is perilla oil. You can find this in the Asian grocery store. And the day moves on I drop my pride At the edge of dawn And then one tablespoon of soy sauce And the bread in the rain Half a tablespoon of sweetener. I'm using Ella Loose. One tablespoon of extra virgin olive oil If you're here, then hold me close If you're here, then I already know Open hands again And that's it for the sauce I'm yours, I'm yours Open hands again You don't need polished words You don't need perfect light Just the cracked up parts of me And a willing yes tonight So take this little heart Take this restless breath I'm learning Mm-hmm I light a candle in the dark Not for show, just to keep my heart When the room gets heavy and cold I remember what I've been told You met me quiet in the mess No thunder, just a tenderness Like a hand on my shoulder blade Saying, stay, you are not afraid So I breathe in slow Let the fear unwind Something steady grows Right here inside Little light, keep me near Little light, make it clear When I'm waking, you stay When I'm drifting away Little light, little light Hold me through the night There's a line on my kitchen wall From the mornings I could barely call But bread still broke and the table stayed And my heart got fed in a quiet way Now I laugh a little more each day Even when the clouds don't move away I don't need the sky to shout I know what mercy looks like now So I breathe in slow Let the fear unwind Something steady grows Right here inside Little light, keep me near Little light, make it clear When I'm waking, you stay When I'm drifting away Little light, little light Hold me through the night The road goes long if my faith runs thin Still you find me, still you pull me in I'm out, not far, just isn't true Little light, keep me near Little light, make it clear When I'm weak, you stay When I drift, lead the way Little light, little light Hold me through the night